NON-GMO Shopping Guide

Get your Non-Gmo Shopping Guide to help you find and avoid GMO.


How to avoid brands made with genetically modified organisms (GMOs) Genetic Engineering (GE) or Genetic Modification (GM) of food involves the laboratory process of artificially inserting
genes into the DNA of food crops or animals. The result is called a genetically modified organism or GMO. GMOs can be engineered with genes from bacteria, viruses, insects, animals, or even humans. Most Americans say they would not eat GMOs if labeled, but unlike most other industrialized countries, the U.S. does not require labeling.

Click the following link to get your Non-GMO Shopping Guide. It is designed to help reclaim your right to know about the foods you are buying, and help you find and avoid GMO foods and ingredients.

Quick Guide
http://www.seedsofdeception.com/DocumentFiles/144.pdf

Detailed Guide
http://www.responsibletechnology.org/GMFree/Non-GMOShopping/ShoppingGuide/index.cfm

You Be the Judge.....GMO

http://www.livevideo.com/video/Smokescreen/4BCE1905DA474B18981B8917CADE307E/hidden-dangers-in-kids-meals-.aspx

Shares fo July 29th

Regular Shares
Broccoli
Fuji Apples
Green Leaf Lettuce
SugarBaby Tomatoes
Green Beans
Radishes
Nectarines



Fruit Shares
Bosc Pears
Pineapple
Plums

*smaller amount of people=smaller variety of fruits and veggies* :(

Carrots...Carrots...Carrots!!!

Carrot, Peach and Fresh Thyme Smoothie
6 medium carrots
2 fresh peaches,peeled
1 orange, juiced
1/2 cup water, very cold
2 sprigs fresh thyme, leaves only
Directions:
Process the carrots in a juicer & use the resulting juice for this drink. In a blender process all ingredients until smooth. Or if you have a powerful blender...just throw everything in and blend. It's wonderful!!

Carrot Casserole
2 cups cooked carrots,mashed
3/4 cup sugar
3 tablespoons flour
1 teaspoon baking powder
3 eggs
1/2-1 cup butter,softened
1 dash cinnamon
Directions:
Preheat oven to 375 degrees. Mix all ingredients together and put into a two quart casserole dish. Bake 15 minutes at 375 degrees. Reduce oven to 350 degrees and bake for 45 minutes. Edges will be golden brown.
* Great recipe for those that don't like veggies...it's a nice sweet side

Bistro Carrot Salad
from: Vegetables Every Day by Jack Bishop
This simple grated salad is a standard in French homes and restaurants. A little minced tarragon works especially well with the sweetness of the carrots, but parsley is fine. Serve this salad as is or spooned over some tender leafy lettuces.
SERVES 4 AS A FIRST COURSE OR SIDE DISH

1 tbsp lemon juice
2 tbsp extra-virgin olive oil
Salt
Freshly ground black pepper
4 medium carrots (about 3/4 pound), peeled
1 tbsp minced fresh tarragon or parsley leaves

1. Whisk the lemon juice and oil together in a large bowl. Stir in salt and pepper to taste.
2. Grate the carrots using the shredding disk of a food processor or the large holes on a box grater.
3. Stir the carrots into the vinaigrette. Stir in the tarragon and serve immediately.

Thank You Melissa M. for sharing this one with the coop!!!

Colorado Pictures

What Will Be In Our Yummy Bags 7/15

Regular Share
Celery
Lemons
Sweet Potatoes
Plums
Blueberries
Carrots
Zucchini
Cabbage
Green Onions

Fruit Shares
Peaches
Kiwi
Cantaloupe
Bananas
*Oranges*

Extras for sale
Cantaloupe & Green Onions

HAPPY 4TH OF JULY EVERYONE!!!!