Easy Ratatouille

Ingredients:

• 2 tablespoons olive oil
• 3 cloves garlic, crushed and minced
• 1 large onion, quartered and thinly sliced
• 1 small eggplant, cubed
• 2 green bell peppers, coarsely chopped
• 4 large tomatoes, coarsely chopped, or 2 cans (14.5 ounces each) diced tomatoes
• 2 to 4 small zucchini, cut into 1/4-inch slices
• 1 teaspoon dried Italian spices
  
• 1/2 teaspoon sea salt
  
• 1/4 teaspoon pepper
  
• 2 tablespoons chopped fresh parsley

Heat olive oil over medium heat, and add garlic & onions until softened. Add eggplant; stir until coated with oil. Add peppers; stir to combine. Cover and cook for 10 minutes, stirring occasionally to keep vegetables from sticking. Add tomatoes, zucchini, and herbs; mix well. Cover and cook over low heat about 15 minutes, or until eggplant is tender.

Yummy Bags for 2/24!!

Regular Shares

Green Leaf Lettuce
Beefsteak Tomatoes
Kale
Cabbage
Fuji Apples
Valencia Oranges
Lemons
Zucchini
Eggplant

Fruit Shares

Bananas
D'anjou Pears
Braeburn Apples
Mangos

What Will Be in Our Yummy Bags

*We Will Have Honey Samples this Wednesday*

Regular Share
Golden Delicious Apples
Celery
Cucumbers
Onions yellow
Potatoes
Spinach
Cabbage
Grapefruit
Cauliflower
Garlic (as extra)

Fruit
Avocado
Juicing oranges

Pink Lady Apples

Lemons

Breast Health Awareness Seminar

Presented By

Sherri Lund, Naturopath and Certified Clinical Thermographer.

In this seminar, she exposes the most common breast issues and toxins that affect breast health. She will also provide ideas to implement right away to promote breast health and discuss various technologies available that provide the earliest detection. Conditions such as fibrocystic issues, infection, and lymph congestion, and even the aggressive Inflammatory Breast Cancer will be covered.

Those attending will be in a position to help themselves, their friends and family step into a healthier new year.

Breast Health Awareness

hosted by Healthy Habbits organic co-op

7:00 PM on Monday, January 25th 2010

Meeting will be held at

BridgePoint Bible Church

13277 Katy Freeway

♦ Houston, TX 77079

For More Information Please email us @
healthyhabbits@gmail.com


Healthy Snacks will be provided

Yummy Bags for Jan 27th!!

Regular Shares
Broccoli
Sweet Potatoes
Roma Tomatoes
Zucchini
Romaine Lettuce
Granny Smith Apples
Juicing Oranges
Bosc Pears
Bok Choy

Fruit Shares
Mangos
Kiwi
Bananas
Blueberries

First of the Year Yummy Bag 1/13/10

Regular Share:
Red Delicious Apples
Oranges
Lettuces
Radish
Avocado
Carrots
Green Beans
Potatoes
Green Bell Peppers

Fruit Share:
Pineapple
Lemons
Grape Tomatoes
Fuji Apples

Extras:
3 Pineapples (sold)
7-lbs Fuji Apples (sold)
1/2 case of juicing oranges $14.88 (sold)
6- Grape Tomatoes (sold)

Gluten-Free Rolled Oats 2 lb, 9 oz. bag
$10.50 per bag

Menu Ideals for Next Week

Manic Monday- Baked Potato, w/green onions, cheese, with diced bar-q-que chicken
Side item lotsa carrot sticks, celery sticks, apples wedges w/ice-tea

Traffic Tuesday-Croissant Sandwiches, with slices of avocado, smoked turkey, sprouts, Swiss cheese, lettuces, & Roma tomatoes
Side item soup, chips, or potato salad, w/a carrot juice smoothie

Wondering What to Cook Wednesday- Chef salad, two types of lettuces, avocado, sprouts,
shredded carrots, shredded cheese, tomatoes, cucumbers, wedges of boiled
eggs, diced turkey & a nice cold glass or ice-tea

Pizza Thursday- Homemade pizza, whole wheat crust from Whole Foods, pizza sauce,
mozzarella cheese & what ever type of toppings you like, we use jalapenos,
black olives, and ground beef with a nice large glass of water

Finally Friday- Veggie soup, & grilled cheese sandwiches, apple or orange wedges with a nice large glass of water