Yummy Produce for Dec 2nd!!!

Regular Shares

Romaine Lettuce
Beefstake Tomato's
Kale
Cabbage
Jonagold Apples
Juicing Oranges
Bell Peppers
Beets
Garlic
Fruit Shares

Red Grapes
Grapefruit
Bosc Pears

Organic Local Pecans Are Here!!!

Our Wonderful Local Pecans arrived today and our ready for your holiday!!

They're fresh and have a rich taste that is simply wonderful

Don't miss out get your pre-order in, because we only ordered so many

They're priced at $4.99 per pound, and well have samples during the next distribution

Yummy Bags Are Full of Goodness

Reg Share
Yellow Onions
Baby Carrots
Celery
Fresh Cranberries
Broccoli
Pineapple
Cucumbers
Apples, Golden Del
Sweet Potatoes

Fruit
Mangos
Strawberries
Bananas
Navel oranges

Holiday Picks

Hello Healthy CoOp Members,

With the holidays approaching many of us are getting ready to share a good meal with family & friends and while the CoOp can't provide you with the turkey........wait a min......why yes! yes we can provide you with the turkey!
Meat orders are due next Monday Nov 9th.

As I was saying...we can't provide you with exactly everything that you may need for your feast, however if there are any items that you would like to see during the next distribution, please let us know so we can include that item(s) in our holiday selection. We do plan to include many traditional items in this next selection, and many extra items to buy.

Thanks 4 Continuing to make our CoOp a huge Success!

How to Cut and De-Seed a Pomegranate

I'm sure many of you may have some questions about the latest edition to our fruit shares. Those odd looking red jewels are a power house of vitamins, minerals and most importantly cancer fighting antioxidants.

In this link you will find out the best way to cut, use and store the delicious seeds. And yes they are edible and a good source of fiber.

http://simplyrecipes.com/recipes/how_to_cut_and_de-seed_a_pomegranate-print-photo/

Enjoy!!!