What will be in our yummy bags 9-22

Regular Share:
Cucumbers
Sweet Potatoes
Apples
Red Pears
Spaghetti Squash
Curly Parsley
Garlic
Roma Tomatoes
Yellow Onions
*oranges
*fresh local pears

Fruit Shares:
Red Grapes
Lemons
Oranges
Nectarines

Extras:
Eggs
Garlic

Regina's Secret Ingredient Smoothie Recipe

2 Scoops of *Secret Ingredient* Vanilla or Chocolate Protein
Shake (*20 vitamins and minerals)
1 Scoop of *Secret Ingredient* Go Fiber Booster
1 Tablespoon of Honey
½ Cup Lowfat Vanilla Yogurt
1 Cup Milk (Lowfat, Almond, Soy, or 2%) or 1 Cup Apple
Juice
1 Cup Ice (optional)
1 -2 Cups Fruit of Your Choice (Banana, Apple, Grapes,
Blueberries, Mango or Cantaloupe, etc.) - can be mixed
*************************************************
Put all ingredients into a blender. Blend thoroughly.
ENJOY!

If you would like to know the secret ingredient that makes Regina smoothie so yummy please contact her directly, but shhhhh you'll have to keep it a secret

Regina
2Newsomes@gmail.com

Yummy Bags 4 June 30th

Regular Shares
Red Leaf Lettuce
Red Onion
Cabbage
Radishes
Broccoli
Grapefruit
Cantaloupe
Lemons
Fuji Apples

Fruit Shares
D'anjou Pears
Gala Apple
Red Grapes
Juicing Oranges

What Will Be in Our Yummy Bags...6/2

What We Hope Will Be In Our Yummy Bags!


Regular Share:
Sweet Potatoes
lots of Peaches
Grapes
Cauliflower
Yellow Onions
Roma Tomatoes
Cucumbers
Zucchini

Fruit Share:
Kiwi
Juicing oranges
Blueberries
Green Apples

A Few Dinner Ideals

-diced leeks, potato & broccoli soup, with grilled cheese and ice tea

-saute' bell peppers, potatoes, broccoli and leeks, next to a thick slice of pan fried turkey, with a
lite turkey gravy, and a glass of of ice tea

-spinach salad, with cucumbers, strawberries, and pecans, with a raspberry vinaigrette dressing,
next to a tuna fish sandwich, with a glass of water

What Will Be in Our Yummy Bags...5/12

Regular Share:
cucumber
broccoli
spinach
green peppers
red potato
red delicious apples
juice oranges
pears
Local Leeks




Fruit:
mango
strawberry
oranges
gala apples

Something Special.....Yummy Bread!

Hello Coop Family,

I'm excited to let you know that Jinks, will be offering her breading making classes once again for only $5 pp. The class will be on April 30, 2010 from 11-1 pm.

She plans on teaching "The art of making whole grain bread--milling, mixing/kneading, & baking." You can also expect to assemble and eat a pizza as well as preparing cinnamon rolls.

Seats will fill up super fast so please RSVP soon!

For more information please contact Jinks @ ljgreenstreet@gmail.com

You can also visit her web page @ YummyBreadKneads.blogspot.com